Brian Wong 31:54 row
7,526m
Meters
31:54.2
Time
2:07.1
Pace
469
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 159 |
July 31, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.2 | 7,526m | 2:07.1 | 170 | 885 | 24 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 31:54.2 | 465m | 2:02.7 | 189 | 950 | 26 |
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Workout Graph
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