Brian Wong 22:19 row
5,041m
Meters
22:19.9
Time
2:12.9
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 131 |
August 04, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.9 | 5,041m | 2:12.9 | 149 | 813 | 23 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 22:19.9 | 544m | 2:08.5 | 165 | 866 | 24 |
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Workout Graph
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