Brian Wong 46:45 row
11,024m
Meters
46:45.6
Time
2:07.2
Pace
686
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 148 |
August 13, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:45.6 | 11,024m | 2:07.2 | 170 | 884 | 24 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 46:45.6 | 416m | 2:06.9 | 171 | 889 | 25 |
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Workout Graph
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