Brian Wong 54:36 row
12,223m
Meters
54:36.2
Time
2:14.0
Pace
722
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 137 |
August 16, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:36.2 | 12,223m | 2:14.0 | 145 | 800 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 54:36.2 | 1,037m | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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