Brian Wong 23:30 row
5,151m
Meters
23:30.4
Time
2:16.9
Pace
300
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 135 |
August 19, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,151m | 2:16.9 | 136 | 769 | 22 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 23:30.4 | 768m | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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