Brian Wong 22:50 row
5,045m
Meters
22:50.1
Time
2:15.7
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 134 |
August 19, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,045m | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 22:50.1 | 626m | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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