Brian Wong 55:44 row
12,518
Meters
55:44.0
Time
2:13.5
Pace
744
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1323 |
| Drag Factor | 150 |
August 28, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:44.0 | 12,518 | 2:13.5 | 147 | 805 | 744 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 55:44.0 | 159 | 2:18.3 | 132 | 754 | 9 | 23 |
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Workout Graph
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