Brian Wong 14:04 row
3,184
Meters
14:04.2
Time
2:12.5
Pace
190
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 169 |
August 30, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.2 | 3,184 | 2:12.5 | 150 | 817 | 190 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 14:04.2 | 929 | 2:11.4 | 154 | 830 | 56 | 23 |
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Workout Graph
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