Brian Wong 53:54 row
12,077
Meters
53:54.4
Time
2:13.9
Pace
715
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1270 |
| Drag Factor | 134 |
September 01, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:54.4 | 12,077 | 2:13.9 | 146 | 801 | 715 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 53:54.4 | 887 | 2:12.1 | 152 | 822 | 53 | 24 |
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Workout Graph
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