Brian Wong 48:04 row
11,028m
Meters
48:04.6
Time
2:10.7
Pace
668
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 163 |
September 04, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.6 | 11,028m | 2:10.7 | 156 | 838 | 23 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 48:04.6 | 737m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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