Brian Wong 11:30 row
2,547m
Meters
11:30.6
Time
2:15.5
Pace
149
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 161 |
September 08, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.6 | 2,547m | 2:15.5 | 140 | 783 | 20 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 11:30.6 | 332m | 2:16.4 | 138 | 774 | 20 |
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Workout Graph
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