Brian Wong 24:36 row
5,517
Meters
24:36.3
Time
2:13.7
Pace
327
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 160 |
September 08, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.3 | 5,517 | 2:13.7 | 146 | 802 | 327 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 24:36.3 | 1,040 | 2:12.8 | 149 | 813 | 62 | 23 |
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Workout Graph
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