Brian Wong 49:13 row
11,190
Meters
49:13.0
Time
2:11.9
Pace
672
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 173 |
September 09, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:13.0 | 11,190 | 2:11.9 | 152 | 824 | 672 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 |
| 49:13.0 | 976 | 2:09.6 | 161 | 853 | 59 | 23 |
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Workout Graph
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