Brian Wong v50c/2:00r...5 row
2,184m
Meters
8:37.0
Time
1:58.3
Pace
150
Calories
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 18:37.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 156 |
September 09, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 2,184m | 1:58.3 | 211 | 1026 | 28 | |
| 2:54.7 | 732m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 389m | |||||
| 2:28.4 | 607m | 2:02.2 | 192 | 959 | 27 | |
| r: 2:00 | 408m | |||||
| 1:43.6 | 438m | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 414m | |||||
| 1:04.1 | 281m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 425m | |||||
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 37 | |
| r: 2:00 | 334m | |||||
| r1,970m |
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Workout Graph
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