Brian Wong 45:55 row
10,161m
Meters
45:55.5
Time
2:15.5
Pace
594
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 155 |
September 10, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.5 | 10,161m | 2:15.5 | 140 | 783 | 22 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 45:55.5 | 200m | 2:18.7 | 131 | 750 | 22 |
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Workout Graph
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