Brian Wong 23:15 row
5,227m
Meters
23:15.6
Time
2:13.4
Pace
310
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 154 |
September 12, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,227m | 2:13.4 | 147 | 806 | 23 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 23:15.6 | 751m | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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