Brian Wong 46:37 row
10,518m
Meters
46:37.0
Time
2:12.9
Pace
625
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 155 |
September 15, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.0 | 10,518m | 2:12.9 | 149 | 812 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 46:37.0 | 361m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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