Brian Wong 24:28 row
5,522m
Meters
24:28.7
Time
2:12.9
Pace
329
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 155 |
September 15, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.7 | 5,522m | 2:12.9 | 149 | 812 | 23 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 24:28.7 | 1,008m | 2:13.2 | 148 | 808 | 23 |
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Workout Graph
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