Brian Wong 45:39 row
10,020m
Meters
45:39.7
Time
2:16.7
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 155 |
September 17, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.7 | 10,020m | 2:16.7 | 137 | 771 | 22 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 45:39.7 | 140m | 2:21.7 | 123 | 722 | 20 |
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Workout Graph
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