Brian Wong 23:39 row
5,263m
Meters
23:39.6
Time
2:14.8
Pace
309
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 155 |
September 17, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.6 | 5,263m | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 23:39.6 | 828m | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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