Brian Wong 43:53 row
10,076m
Meters
43:53.8
Time
2:10.6
Pace
610
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 153 |
September 18, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.8 | 10,076m | 2:10.6 | 157 | 839 | 23 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 43:53.8 | 905m | 2:09.1 | 162 | 858 | 25 |
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Workout Graph
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