Brian Wong 23:50 row
5,410m
Meters
23:50.2
Time
2:12.1
Pace
325
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 153 |
September 18, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 5,410m | 2:12.1 | 152 | 821 | 24 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 23:50.2 | 884m | 2:10.2 | 159 | 845 | 24 |
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Workout Graph
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