Brian Wong 49:28 row
11,173m
Meters
49:28.7
Time
2:12.8
Pace
666
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 153 |
September 20, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:28.7 | 11,173m | 2:12.8 | 149 | 813 | 23 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 49:28.7 | 1,031m | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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