Brian Wong 18:28 row
4,190m
Meters
18:28.9
Time
2:12.3
Pace
251
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 152 |
September 20, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.9 | 4,190m | 2:12.3 | 151 | 819 | 24 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 18:28.9 | 791m | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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