Brian Wong 16:08 row
3,580m
Meters
16:08.3
Time
2:15.2
Pace
209
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 158 |
September 22, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.3 | 3,580m | 2:15.2 | 142 | 787 | 22 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 16:08.3 | 243m | 2:20.5 | 126 | 733 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.