Brian Wong 18:16 row
4,122m
Meters
18:16.8
Time
2:13.0
Pace
245
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 157 |
September 22, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.8 | 4,122m | 2:13.0 | 149 | 811 | 23 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 18:16.8 | 734m | 2:14.0 | 145 | 799 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.