Brian Wong 53:33 row
12,017m
Meters
53:33.7
Time
2:13.7
Pace
711
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1278 |
| Drag Factor | 151 |
September 23, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:33.7 | 12,017m | 2:13.7 | 146 | 803 | 23 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 53:33.7 | 795m | 2:14.4 | 144 | 796 | 24 |
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Workout Graph
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