Brian Wong 22:37 row
5,083
Meters
22:37.8
Time
2:13.5
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 153 |
September 24, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,083 | 2:13.5 | 147 | 805 | 301 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 22:37.8 | 593 | 2:13.0 | 149 | 811 | 35 | 24 |
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Workout Graph
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