Brian Wong 18:17 row
4,050m
Meters
18:17.2
Time
2:15.4
Pace
238
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 176 |
September 30, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.2 | 4,050m | 2:15.4 | 141 | 784 | 19 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 18:17.2 | 738m | 2:13.6 | 147 | 805 | 19 |
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Workout Graph
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