Brian Wong 16:16 row
3,646
Meters
16:16.2
Time
2:13.8
Pace
215
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 170 |
October 01, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.2 | 3,646 | 2:13.8 | 146 | 802 | 215 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 16:16.2 | 281 | 2:15.5 | 140 | 783 | 16 | 22 |
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Workout Graph
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