Brian Wong 22:51 row
5,078
Meters
22:51.9
Time
2:15.0
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 170 |
October 02, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,078 | 2:15.0 | 142 | 788 | 299 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 22:51.9 | 638 | 2:14.7 | 143 | 792 | 38 | 24 |
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Workout Graph
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