Brian Wong 30:07 row
7,134m
Meters
30:07.6
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 171 |
October 03, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,134m | 2:06.6 | 172 | 892 | 24 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 30:07.6 | 20m | 3:10.0 | 51 | 475 | 9 |
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Workout Graph
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