Brian Wong 23:19 row
5,197m
Meters
23:19.6
Time
2:14.6
Pace
306
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 175 |
October 04, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 5,197m | 2:14.6 | 143 | 793 | 20 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 23:19.6 | 750m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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