Brian Wong 22:41 row
5,081m
Meters
22:41.7
Time
2:13.9
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 171 |
October 04, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.7 | 5,081m | 2:13.9 | 145 | 800 | 22 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 22:41.7 | 602m | 2:14.3 | 144 | 797 | 22 |
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Workout Graph
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