Brian Wong 44:20 row
10,019m
Meters
44:20.2
Time
2:12.7
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 155 |
October 11, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:20.2 | 10,019m | 2:12.7 | 150 | 814 | 23 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 44:20.2 | 983m | 2:12.3 | 151 | 819 | 24 |
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Workout Graph
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