Brian Wong v1:00/2:00r...5 row
3,547m
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 156 |
October 11, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 448m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 448m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 454m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 452m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | |
| r: 2:00 | 459m | |||||
| r2,261m |
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Workout Graph
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