Brian Wong 7x1300m/1:00r row
9,100m
Meters
39:52.7
Time
2:11.4
Pace
548
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,336m |
| Overall Time | 46:52.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 152 |
October 12, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.7 | 9,100m | 2:11.4 | 154 | 830 | 24 | |
| 5:51.6 | 1,300m | 2:15.2 | 142 | 787 | 24 | |
| 5:47.7 | 1,300m | 2:13.7 | 146 | 803 | 24 | |
| 5:42.4 | 1,300m | 2:11.6 | 153 | 827 | 24 | |
| 5:41.3 | 1,300m | 2:11.2 | 155 | 832 | 24 | |
| 5:40.4 | 1,300m | 2:10.9 | 156 | 836 | 24 | |
| 5:38.8 | 1,300m | 2:10.3 | 158 | 844 | 24 | |
| 5:30.4 | 1,300m | 2:07.0 | 171 | 886 | 25 | |
| r236m |
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Workout Graph
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