Brian Wong 14:17 row
3,213m
Meters
14:17.9
Time
2:13.5
Pace
191
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 152 |
October 12, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.9 | 3,213m | 2:13.5 | 147 | 806 | 24 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 14:17.9 | 974m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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