Brian Wong 44:43 row
10,053m
Meters
44:43.1
Time
2:13.4
Pace
597
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 150 |
October 14, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.1 | 10,053m | 2:13.4 | 147 | 806 | 23 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 44:43.1 | 1,067m | 2:12.6 | 150 | 815 | 24 |
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Workout Graph
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