Brian Wong 23:21 row
5,289m
Meters
23:21.4
Time
2:12.4
Pace
316
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 149 |
October 14, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 5,289m | 2:12.4 | 151 | 818 | 24 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 23:21.4 | 759m | 2:12.6 | 150 | 815 | 24 |
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Workout Graph
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