Brian Wong 50:30 row
11,550m
Meters
50:30.2
Time
2:11.1
Pace
697
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 150 |
October 16, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:30.2 | 11,550m | 2:11.1 | 155 | 833 | 22 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 50:30.2 | 108m | 2:19.8 | 128 | 740 | 21 |
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Workout Graph
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