Brian Wong 18:02 row
4,008m
Meters
18:02.6
Time
2:15.0
Pace
236
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 162 |
October 17, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.6 | 4,008m | 2:15.0 | 142 | 788 | 22 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 18:02.6 | 678m | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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