Brian Wong 50:02 row
11,312m
Meters
50:02.7
Time
2:12.7
Pace
674
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 147 |
October 17, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:02.7 | 11,312m | 2:12.7 | 150 | 815 | 24 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 50:02.7 | 4m | 5:37.5 | 9 | 331 | 0 |
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Workout Graph
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