Brian Wong 31:01 row
7,024m
Meters
31:01.9
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 162 |
October 19, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.9 | 7,024m | 2:12.5 | 150 | 817 | 23 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 31:01.9 | 233m | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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