Brian Wong 21:25 row
5,026
Meters
21:25.3
Time
2:07.8
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 181 |
October 19, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,026 | 2:07.8 | 167 | 876 | 311 | 25 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 |
| 21:25.3 | 337 | 2:06.5 | 173 | 894 | 21 | 25 |
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Workout Graph
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