Brian Wong v20c/2:00r...3 row
1,948m
Meters
8:31.9
Time
2:11.3
Pace
120
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 14:31.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 164 |
October 22, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.9 | 1,948m | 2:11.3 | 154 | 831 | 23 | |
| 1:25.7 | 325m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 445m | |||||
| 2:52.0 | 652m | 2:11.9 | 153 | 824 | 23 | |
| r: 2:00 | 448m | |||||
| 4:14.2 | 971m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 25m | |||||
| r918m |
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Workout Graph
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