Brian Wong 3000m row
3,000m
Meters
12:37.4
Time
2:06.2
Pace
188
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 164 |
October 22, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 25 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 24 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 25 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 25 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 27 |
| 2:23.4 | 3,000m | 1:59.5 | 205 | 1005 | 29 |
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Workout Graph
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