Brian Wong 15:55 row
3,647m
Meters
15:55.3
Time
2:10.9
Pace
220
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 163 |
October 24, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.3 | 3,647m | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 15:55.3 | 210m | 2:11.6 | 153 | 827 | 22 |
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Workout Graph
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