Brian Wong 48:41 row
11,180m
Meters
48:41.3
Time
2:10.6
Pace
677
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 165 |
October 25, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:41.3 | 11,180m | 2:10.6 | 157 | 840 | 23 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 48:41.3 | 866m | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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