Brian Wong 48:18 row
11,029m
Meters
48:18.1
Time
2:11.3
Pace
663
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 141 |
October 27, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:18.1 | 11,029m | 2:11.3 | 154 | 831 | 22 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 48:18.1 | 760m | 2:10.3 | 158 | 844 | 24 |
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Workout Graph
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